Body Torque - Personal Trainer and Therapist

About Me: Jacky Tyrrell, Personal Trainer, Pilates Instuctor & Massage Therapist Woking

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Pushing Your Body to Peak Performance

Jacky Tyrrell is a highly motivated and dedicated Personal Trainer in Woking, Surrey who has been in the industry for over 7 years. She was a club badminton player for many years until injury forced her to retire.  Being diagnosed with spinal problems caused her to re-evaluate her life and seek professional help in the form of Physiotherapists and Massage Therapists.  The treatment she received helped her cope and build on a maintenance program to control the problem. This is what made her realise that she would like to help others with similar problems and thus re-trained in her current fields of expertise including Personal Training, Massage Therapy and Pilates.

She has attained a proven formula for achieving results in various aspects of training including:

  • Weight loss and weight management
  • Body sculpting and toning
  • Enhanced tone and muscular definition
  • Core conditioning and abdominal training
  • Rehabilitation therapy
  • Injury repair and prevention
  • Exercise for specific medical conditions
  • Pre and post-natal fitness
  • Postural correction
  • Sports/Deep tissue massage
  • Nutrional advice

She provides you with the support, education and motivation needed to achieve success with exercise goals.  Training styles vary to suit the client from the serious sports specific person to the novice or reluctant exerciser. Whether goals are short or long term, with her knowledge and commitment, working together can achieve you’re own personal level of health, fitness and general well being.