A totally new beginners class will be starting on 24th November 2011 at 7.30pm at St Paul’s Church, Woking, Surrey.
If you have never done Pilates before then this is the class for you. It will start at base level where the set up is explained in detail and easy to understand exercises are followed. It will [...]
Tags: Beginners Pilates Classes Woking Surrey, Beginners Pilates Classess Woking Surrey, Beginners Pilates Woking Surrey, Pilates Classes Woking, Pilates Woking Surrey
Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are not alone it would seem, most of us will identify to some degree with the typical winter depression symptoms of [...]
Tags: Exercise, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weigth Loss
We all overindulge at Christmas too much food and drink and sitting still! The average person puts on 7lbs over Christmas. Have you weighed yourself?
Now’s the time to throw out the party food, get rid of the chocolates, stop drinking alcohol and fizzy drinks and start thinking about getting yourself in shape and loosing that Christmas [...]
Tags: loose weight, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss
I have a few places available in my classes at the current time.
The classes are held on a Monday at 7.30pm, Wednesday 7.15pm and 8.15pm at St Paul’s Church, Maybury in Woking, Surrey.
Classes fill up quickly so call me now if you would like to join.
Visit www.body-torque.com for full info
Technorati Tags: Pilates, Pilates Classes in [...]
Tags: Pilates, Pilates Classes in Woking, Pilates in Surrey, Pilates in Woking, Pilates Teacher
If you are loosing weight and are serious about it, get rid of your “fat clothes”. Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive. They keep them in case they “slip” back into their old routine of overeating and know they always have the [...]
Tags: diet, Fat loss, loose weight, nutritionist surrey, nutritionist woking, personal trainer surrey, Personal Trainer Woking, Weight loss
How to loose weight
Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down in front of the TV and relax thus not using any energy. Carbohydrates contain glucose which releases insulin into the body. [...]
Tags: diet, Fat loss, loose weight, nutritionist in surrey, nutritionist in woking, personal trainer surrey, Personal Trainer Woking, personal training, Weight loss
Exclusive Personal Training Studio opens in Send, Surrey
Body Torque can now offer 1:2:1 training in an exclusive private Personal Training gym in Send, Surrey. This takes the stress out of exercise by providing you with an alternative to using a commercial gym where you can feel intimidated as the only people in the gym will [...]
Tags: Add new tag, Personal Trainer Guildford Surrey, Personal Trainer Woking Surrey, Personal Training Surrey, Private Personal Training Gym Guildford Surrey, Private Personal Training Gym Woking Surrey
OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone not to mention all the pre-Christmas festivities. So if we start the Christmas run up in early December and it [...]
Tags: Exercise, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Private Gym Guildford, Private Gym Woking, Weight loss
If you have never done Pilates before then my new beginners class starting on September 21st 2009 at St Paul’s Church, Maybury, Woking at 7.30pm is just the class for you.
We start at basic level; teaching you correct posture, set-up and alignment amongst other things.
Pilates primarily strengthens the core muscles that stabilize and support [...]
Tags: Back Injuries, Beginners Pilates Classes Woking, Beginners Pilates Woking, Pilates Classes Woking, Pilates Woking, Pregnancy
It is important to keep fit and healthy during pregnancy, and if you are a regular exerciser you are probably wondering whether it is safe to continue with your current exercise regime. Your exercise priority’s change when you are pregnant and as you progress month by month your exercise needs will also need to [...]
Tags: Exercise in Pregnancy, Pilates, Pilates in Pregnancy, Pilates Surrey, Pilates Woking, Pregnancy
