OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone not to mention all the pre-Christmas festivities. So if we start the Christmas run up in early December and it [...]
Tags: Exercise, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Private Gym Guildford, Private Gym Woking, Weight loss
If you have never done Pilates before then my new beginners class starting on September 21st 2009 at St Paul’s Church, Maybury, Woking at 7.30pm is just the class for you.
We start at basic level; teaching you correct posture, set-up and alignment amongst other things.
Pilates primarily strengthens the core muscles that stabilize and support [...]
Tags: Back Injuries, Beginners Pilates Classes Woking, Beginners Pilates Woking, Pilates Classes Woking, Pilates Woking, Pregnancy
It is important to keep fit and healthy during pregnancy, and if you are a regular exerciser you are probably wondering whether it is safe to continue with your current exercise regime. Your exercise priority’s change when you are pregnant and as you progress month by month your exercise needs will also need to [...]
Tags: Exercise in Pregnancy, Pilates, Pilates in Pregnancy, Pilates Surrey, Pilates Woking, Pregnancy
Mum’s and Dad’s
Parent’s everywhere, you have four weeks to go, or maybe even less if your kids are at private schools, before your kids break up for the summer holidays and then you will have your hands full. By the end of August I expect you will all be exhausted and ready for me [...]
Tags: Beginners Pilates Classes, Morning Pilates Classes, Pilates Classes, Pilates Classes Guildford, Pilates Classes Woking
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life activities such as walking, bending down and exercising in positions where the least amount of strain and stress is [...]
Tags: Pilates, Pilates Classes Guildford, Pilates Classes Woking, Pilates Guildford, Pilates Woking, Poor Posture, Posture
Summers Coming……… Do you like what you see? …….. No…. Then we can change that!
I won’t lie, a great body doesn’t come easy so first a reality check – doing a set of one hundred crunches or more won’t melt away the fat covering your abs. You need to be committed and work hard [...]
Tags: Fat loss, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss
With the credit crunch coming into full swing a lot of luxuries have to go and one of the main ones seems to be gym membership. “So how do we manage to loose weight and keep fit without the use of a gym” I hear you cry, it is simple really, Personal Training. [...]
Tags: Add new tag, Credit Crunch, Exercise, Exercise on a budget, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss
Benefits of Aerobic Exercise:
* Increased maximal oxygen consumption (VO2max)
* Improvement in cardivascular/cardiorespiratory function (heart and lungs)
o Increased maximal cardiac output (amount of blood pumped every minute)
o Increased [...]
Tags: CV, Exercise, fitness, health, strenght training, strength training, weights
