Body Torque

If you have never done Pilates before then my new beginners class starting on September 21st 2009 at St Paul’s Church, Maybury, Woking at 7.30pm is just the class for you.

We start at basic level; teaching you correct posture, set-up and alignment amongst other things.

Pilates primarily strengthens the core muscles that stabilize and support the spine and improve overall mobility, thus realigning the body and correcting postural problems. It brings mind and body together, focusing strongly on total concentration, balance, precision and breathing. As a result, your posture will change and you will move more efficiently.

No matter what your physical condition from the first time exerciser to the top athlete, from sufferers of back, hip or neck problems, osteoporosis, osteoarthritis or pregnant women, the good news is that many people who suffer with remedial problems often find themselves pain free as a result of taking up Pilates.

So, if you would like to join my class please register your interest on 07958 442382 or visit my website www.body-torque.com for further information.

Places are filling up fast, so join today!

Technorati Tags: Back Injuries, Beginners Pilates Classes Woking, Beginners Pilates Woking, Pilates Classes Woking, Pilates Woking, Pregnancy

Tags: Back Injuries, Beginners Pilates Classes Woking, Beginners Pilates Woking, Pilates Classes Woking, Pilates Woking, Pregnancy