Pilates - New Beginners Class Starting September 09
If you have never done Pilates before then my new beginners class starting on September 21st 2009 at St Paul’s Church, Maybury, Woking at 7.30pm is just the class for you.
We start at basic level; teaching you correct posture, set-up and alignment amongst other things.
Pilates primarily strengthens the core muscles that stabilize and support [...]
Tags: Back Injuries, Beginners Pilates Classes Woking, Beginners Pilates Woking, Pilates Classes Woking, Pilates Woking, Pregnancy
