Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are not alone it would seem, most of us will identify to some degree with the typical winter depression symptoms of [...]
Tags: Exercise, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weigth Loss
OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone not to mention all the pre-Christmas festivities. So if we start the Christmas run up in early December and it [...]
Tags: Exercise, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Private Gym Guildford, Private Gym Woking, Weight loss
With the credit crunch coming into full swing a lot of luxuries have to go and one of the main ones seems to be gym membership. “So how do we manage to loose weight and keep fit without the use of a gym” I hear you cry, it is simple really, Personal Training. [...]
Tags: Add new tag, Credit Crunch, Exercise, Exercise on a budget, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss
Benefits of Aerobic Exercise:
* Increased maximal oxygen consumption (VO2max)
* Improvement in cardivascular/cardiorespiratory function (heart and lungs)
o Increased maximal cardiac output (amount of blood pumped every minute)
o Increased [...]
Tags: CV, Exercise, fitness, health, strenght training, strength training, weights
