Body Torque

How to loose weight
Carbohydrates are used by the body for energy.  If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down in front of the TV and relax thus not using any energy.  Carbohydrates contain glucose which releases insulin into the body.  [...]

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Summers Coming……… Do you like what you see? …….. No…. Then we can change that!

I won’t lie, a great body doesn’t come easy so first a reality check – doing a set of one hundred crunches or more won’t melt away the fat covering your abs. You need to be committed and work hard [...]

Tags: Fat loss, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss