We all overindulge at Christmas too much food and drink and sitting still! The average person puts on 7lbs over Christmas. Have you weighed yourself?
Now’s the time to throw out the party food, get rid of the chocolates, stop drinking alcohol and fizzy drinks and start thinking about getting yourself in shape and loosing that Christmas [...]
Tags: loose weight, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss
If you are loosing weight and are serious about it, get rid of your “fat clothes”. Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive. They keep them in case they “slip” back into their old routine of overeating and know they always have the [...]
Tags: diet, Fat loss, loose weight, nutritionist surrey, nutritionist woking, personal trainer surrey, Personal Trainer Woking, Weight loss
How to loose weight
Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down in front of the TV and relax thus not using any energy. Carbohydrates contain glucose which releases insulin into the body. [...]
Tags: diet, Fat loss, loose weight, nutritionist in surrey, nutritionist in woking, personal trainer surrey, Personal Trainer Woking, personal training, Weight loss
