Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are not alone it would seem, most of us will identify to some degree with the typical winter depression symptoms of [...]
Tags: Exercise, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weigth Loss
We all overindulge at Christmas too much food and drink and sitting still! The average person puts on 7lbs over Christmas. Have you weighed yourself?
Now’s the time to throw out the party food, get rid of the chocolates, stop drinking alcohol and fizzy drinks and start thinking about getting yourself in shape and loosing that Christmas [...]
Tags: loose weight, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss
If you are loosing weight and are serious about it, get rid of your “fat clothes”. Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive. They keep them in case they “slip” back into their old routine of overeating and know they always have the [...]
Tags: diet, Fat loss, loose weight, nutritionist surrey, nutritionist woking, personal trainer surrey, Personal Trainer Woking, Weight loss
How to loose weight
Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down in front of the TV and relax thus not using any energy. Carbohydrates contain glucose which releases insulin into the body. [...]
Tags: diet, Fat loss, loose weight, nutritionist in surrey, nutritionist in woking, personal trainer surrey, Personal Trainer Woking, personal training, Weight loss
OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone not to mention all the pre-Christmas festivities. So if we start the Christmas run up in early December and it [...]
Tags: Exercise, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Private Gym Guildford, Private Gym Woking, Weight loss
Summers Coming……… Do you like what you see? …….. No…. Then we can change that!
I won’t lie, a great body doesn’t come easy so first a reality check – doing a set of one hundred crunches or more won’t melt away the fat covering your abs. You need to be committed and work hard [...]
Tags: Fat loss, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss
With the credit crunch coming into full swing a lot of luxuries have to go and one of the main ones seems to be gym membership. “So how do we manage to loose weight and keep fit without the use of a gym” I hear you cry, it is simple really, Personal Training. [...]
Tags: Add new tag, Credit Crunch, Exercise, Exercise on a budget, Personal Trainer Guildford, Personal Trainer Woking, Personal Training Guildford, Personal Training Woking, Weight loss
