Body Torque

Mum’s and Dad’s
Parent’s everywhere, you have four weeks to go, or maybe even less if your kids are at private schools, before your kids break up for the summer holidays and then you will have your hands full. By the end of August I expect you will all be exhausted and ready for me [...]

Tags: Beginners Pilates Classes, Morning Pilates Classes, Pilates Classes, Pilates Classes Guildford, Pilates Classes Woking

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life activities such as walking, bending down and exercising in positions where the least amount of strain and stress is [...]

Tags: Pilates, Pilates Classes Guildford, Pilates Classes Woking, Pilates Guildford, Pilates Woking, Poor Posture, Posture