If you have never done Pilates before then my new beginners class starting on September 21st 2009 at St Paul’s Church, Maybury, Woking at 7.30pm is just the class for you.
We start at basic level; teaching you correct posture, set-up and alignment amongst other things.
Pilates primarily strengthens the core muscles that stabilize and support [...]
Tags: Back Injuries, Beginners Pilates Classes Woking, Beginners Pilates Woking, Pilates Classes Woking, Pilates Woking, Pregnancy
Mum’s and Dad’s
Parent’s everywhere, you have four weeks to go, or maybe even less if your kids are at private schools, before your kids break up for the summer holidays and then you will have your hands full. By the end of August I expect you will all be exhausted and ready for me [...]
Tags: Beginners Pilates Classes, Morning Pilates Classes, Pilates Classes, Pilates Classes Guildford, Pilates Classes Woking
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life activities such as walking, bending down and exercising in positions where the least amount of strain and stress is [...]
Tags: Pilates, Pilates Classes Guildford, Pilates Classes Woking, Pilates Guildford, Pilates Woking, Poor Posture, Posture
