If you have never done Pilates before then my new beginners class starting on September 21st 2009 at St Paul’s Church, Maybury, Woking at 7.30pm is just the class for you.
We start at basic level; teaching you correct posture, set-up and alignment amongst other things.
Pilates primarily strengthens the core muscles that stabilize and support [...]
Tags: Back Injuries, Beginners Pilates Classes Woking, Beginners Pilates Woking, Pilates Classes Woking, Pilates Woking, Pregnancy
It is important to keep fit and healthy during pregnancy, and if you are a regular exerciser you are probably wondering whether it is safe to continue with your current exercise regime. Your exercise priority’s change when you are pregnant and as you progress month by month your exercise needs will also need to [...]
Tags: Exercise in Pregnancy, Pilates, Pilates in Pregnancy, Pilates Surrey, Pilates Woking, Pregnancy
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life activities such as walking, bending down and exercising in positions where the least amount of strain and stress is [...]
Tags: Pilates, Pilates Classes Guildford, Pilates Classes Woking, Pilates Guildford, Pilates Woking, Poor Posture, Posture
