I have a few places available in my classes at the current time.
The classes are held on a Monday at 7.30pm, Wednesday 7.15pm and 8.15pm at St Paul’s Church, Maybury in Woking, Surrey.
Classes fill up quickly so call me now if you would like to join.
Visit www.body-torque.com for full info
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Tags: Pilates, Pilates Classes in Woking, Pilates in Surrey, Pilates in Woking, Pilates Teacher
It is important to keep fit and healthy during pregnancy, and if you are a regular exerciser you are probably wondering whether it is safe to continue with your current exercise regime. Your exercise priority’s change when you are pregnant and as you progress month by month your exercise needs will also need to [...]
Tags: Exercise in Pregnancy, Pilates, Pilates in Pregnancy, Pilates Surrey, Pilates Woking, Pregnancy
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life activities such as walking, bending down and exercising in positions where the least amount of strain and stress is [...]
Tags: Pilates, Pilates Classes Guildford, Pilates Classes Woking, Pilates Guildford, Pilates Woking, Poor Posture, Posture
