Body Sculpting / Toning Your Body

A re-occurring question from female clientele:

I want a toned body! But will I build muscle bulk if I train with weights? I dont wont to look like a body builder?

To reassure you, testosterone is the builder of muscle and as women only contain small amounts of this hormone it is very unlikely that you will gain muscle bulk, but will instead tone your body.

Body Sculpting / Toning is designed to shape and tone the body without building muscular size or bulk; by choosing the correct exercise and weight selection through our "Toning your Body Lifting workouts" we work towards your goals. Body Toning is the key to not only achieving fat loss, but also functional training benefits such as improved postural awareness, balance and coordination.

For effective Body Toning using resistance weights is known to burn more calories if carried out at the right intensity, than cardiovascular exercise. By combining the two, we can ensure the best all-round body conditioning.

Body Toning creates better body proportions. You'll firm any flab under your arms so it doesn't move when you wave; your cleavage will be toned and lifted. Strengthening your upper back and shoulders will eliminate that rounded posture, making you stand more upright which in turn will make you look slimmer, taller and more confident.

Through Body Toning your stomach will appear flatter and firmer and your legs and butt will have great definition! Not only that, research has shown that regular Body Toning resistance training can increase your Basal Metabolic Rate by up to 15%. So for someone burning 2000 calories per day, that's a potential 300 extra calories, more than a Mars bar, burned every single day!

How much do you want to wear those strappy tops and backless dresses? Well, with a sculpted body through Body Toning your dream can come true!

Please contact me for more information info@body-torque.com

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