Get Fighting Fit

Boxercise

Boxercise is a unique, one to one boxing based workout using focus pads, skipping ropes and medicine balls. If you are looking for a fun way to exercise that combines total body conditioning with variety and increased calorie burning potential, then Boxercise is for you.

Boxercise is a fun, addictive, safe, stress busting workout suitable for all ages and levels of ability. Boxercise combines boxing and exercise in a great fun activity to suit everyone who wants to enjoy boxing training without physical contact.

With one-to-one Boxercise sessions you will learn the fundamental skills of boxing whilst receiving a high intensity workout.

Benefits of Boxercise

It covers all aspects of activity, both aerobic and anaerobic
It develops skills including hand eye coordination, balance, timing and technique
It works all major muscle groups
It helps you loose weight and tone up
It enhances range of movement
It's suitable for both sexes, all ages and varying abilities
It's a great stress buster
It's FUN!

Bookings

Boxercise sessions are available on a one-off basis or you can take advantage of discounts when booking a block of 10 sessions. Group Boxercise sessions are available on request.

Investment

Single Session £45 per hour
Block booking of 10 sessions plus one session free £450 (saving of £45)

Some traveling expenses may be incurred depending on distance.

Please contact me for more information info@body-torque.com