Free Personal Trainer Consultation - Woking, Guildford, Surrey

I provide a no-obligation, free personal training consultation. This will give us the opportunity to meet each other to discuss your personal training elements such as health, fitness and lifestyle aims and objectives. I will be able to discuss with you how your personal training sessions will be structured to help you achieve these goals.

Personal Trainer Sessions in Surrey

After finding out a little bit about you and your personal training likes, dislikes, strengths, weaknesses, aims and objectives, as your Personal Trainer I will devise the most effective training program for you to ensure that you undergo maximum calorie expenditure, but also ensure your underlying results such as muscle toning or body sculpting are achieved. Our personal training sessions can take place either outdoors, at your home or at my local gym facility in Woking.

Monitoring your progress can be achieved by either regular body composition testing for more accurate and specific results, or simply applying a clothes sizing test for others.

Resistance training is the key to not only achieving fat loss, but also functional training benefits, such as improved postural awareness, balance and coordination. Resistance training is known to burn more calories, if carried out at the right intensity, than cardio-vascular exercise. The more lean muscle mass we can obtain within our bodies limits, the more calories our bodies will burn due to an increased metabolic rate. By combining the two personal training elements, we can ensure the best all-round body conditioning.

Heart rate zone training will also form part of your personal training program. This will ensure you are working to your maximum capacity and correct resistance to burn calories efficiently.

As your Personal Trainer I will adjust your sessions on a regular basis which will ensure your body is challenged, which in turn will produce more effective and quicker results for you!

Whether you are looking for a Personal Trainer in Surrey or for a Personal Training course I am committed to your success.

For more information see: Booking Prices and Specialist Training Areas

Please contact me for more information info@body-torque.com

Body Torque - Your Local Personal Trainer