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Boxercise

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Fight Yourself Fit with Boxercise!

Boxercise is a unique, 1-2-1 boxing based workout using focus pads, skipping ropes and medicine balls.

If you are looking for a fun way to exercise that combines total body conditioning with variety and increased calorie burning potential, then Boxercise is for you!

Boxercise is a fun, addictive, safe, stress-busting workout, – suitable for all ages and levels of ability. Boxercise combines boxing and exercise in a great fun activity to suit everyone who wants to enjoy boxing training without physical contact.

With 1-2-1 Boxercise sessions you will learn the fundamental skills of boxing whilst receiving a high intensity workout.

The benefits of Boxercise include:

  • It covers all aspects of activity, both aerobic and anaerobic
  • It develops skills including hand eye coordination, balance, timing and technique
  • It works all major muscle groups
  • It helps you loose weight and tone up
  • It enhances range of movement
  • It’s suitable for both sexes, all ages and varying abilities
  • It’s a great stress buster
  • AND It’s FUN!

So have fun and get fit with Boxercise – call Body Torque today on 07958 442 382

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