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Purpose:  Strength – Core and Obliques and upper body   Exercise Description Lie on your side and bend your legs...

Purpose – Strength Core and Lumber Spine     Set up Position Lie on your back with your knees bent...

Most if not all woman will have splitting of the “linea alba”, the soft tissue that holds the two sides...

For those of you who are short on time but still want to practice a little Pilates.  Here’s a 10...

Purpose:  Mobility & Strength – Upper and Lower Back Exercise Description Lying on your front with arms outstretched in front...

Purpose:  Mobility & Strength – Upper and Lower Back       Exercise Description Lying on your front with arms...

Purpose:  Mobility & Strength – Upper and Lower Back       Exercise Description Lying on your front with arms...

Purpose:  Mobility & Strength – Lower Back       Exercise Description Lying on your front with arms outstretched in...

Please note this class is in two parts.         For more Pilates videos visit my blog pages...

Please click the link below to take you to the class warm-up           For more Pilates...