Body Torque Pilates in Woking – Clam/Hip Opener L3
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips...
Body Torque Pilates in Woking – Hip Opener/Clam L2
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked...
Body Torque Pilates in Woking – Hip Opener (Clam) L1
Purpose: Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on...
Body Torque Pilates, Woking – Class for back strengthening
I have put together a short back strengthening class for all abilities. Please ensure you do a thorough warm up...
Side Bend – beginner level with straight arm by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques and upper body Exercise Description Lie on your side and place your...
Side Plank intermediate level by Body Torque Pilates in Woking
Purpose: Strength – Core and Obliques and upper body Exercise Description Lie on your side and bend your bottom...
Pilates and Back Pain – Body Torque Pilates in Woking
An interesting article by Future Fit Training who are the governing body I trained with http://www.futurefit.co.uk…… Pilates is a...
Sitting Leg Slides L2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Start sitting with knees bent and feet...
Sitting Leg Slides L1 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Start sitting with knees bent and feet flat on...
One Leg Stretch with Curl Up L2 by Body Torque Pilates in Woking
Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and...