Coconut water is a great thirst quencher and offers a tasty alternative to water. This pure liquid is packed with nutrients that offer many health benefits including:

Helps with Weight Loss

The fat content in coconut water is extremely low, so generous quantities can be consumed without the fear of the calorie content. It is also an appetite suppressant as it  makes you feel full because of its rich nature.

Improves Complexion

Topical application of coconut water can have the ability  to clear up and subsequently tone the skin so is great for acne sufferers. It also moisturizes the skin from within if ingested orally and eliminates large amounts of oil. This explains why products such as facial creams, shampoos, conditioners and lotions that contain traces of coconut extract are more effective.

Great for  Hangovers

Coconut water settles your stomach and replaces essential electrolytes that exit the body if you experience bouts of frequent urination and vomiting.

Boosts Hydration

The ingredients in coconut water are way more effective at hydrating the human body than those of sports and energy drinks. During rigorous exercise or extended periods of physical activity, the human body loses mineral-rich fluids. However, coconut water serves as an excellent replacement medium with 294 mg of potassium and 5 mg of natural sugar per glass, unlike your favorite sports drink that only contains half of the potassium content and five times the amount of processed sugar. In addition, the sodium count is only 25 mg, which is relatively low compared to the 41 and 20 mg found in sports drinks and energy drinks respectively.

Reduces Blood Pressure

In many instances, a disproportionate level of electrolytes can result in high blood pressure. Because coconut water contains an adequate supply of each, it can be used as a balancing mechanism. In some instances, it is recommended that coconut water be consumed at the start of each day to foster the balance of these electrolytes.

Why not read more interesting articles on nutrition or contact me for a consultation 07958 442382

October 13, 2014