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Category: Pregnancy

My Own Personal Pregnancy and Exercise Experience

I have been a Personal Trainer for over 13 years and a Pilates Instructor for four years and have specialised in pre/post-natal training.  My own training regime consisted of two spinning sessions, one 5k run, one...

July 14, 2015 Personal Trainer Woking, Pilates Woking, Pregnancy and Exercise Woking

Post-natal Pilates – perfect for mummy tummies!

“In 10 sessions, feel the difference; in 20, see the difference, in 30 you’ll have a new body” as claimed by Joseph Pilates, founder of the favored exercise regime of many celebrities including Jennifer Aniston,...

May 27, 2013 baby tummy, Core Exercises, Mummy tummy, Pilates, Pilates and Pregnancy, Pilates in Woking, Post-natal Pilates, Pregnancy

Pilates Essentials – Alignment: The Pelvis Part Two!

We have discussed “neutral spine” in the standing position, now we need to think about the position of the pelvis lying down. Lying on the floor, knees bent and in line with hips, feet flat...

May 16, 2013 pelvis, pilates alignment, Pilates in Woking, pilates techniques

Pregnancy, Pilates and Exercise – My Own Personal Experience

I have been a Personal Trainer for over 13 years and a Pilates Instructor for 3 years and have specialised in pre/post-natal training. My own training regime consisted of two spinning sessions, one 5k run,...

February 10, 2013 Exercise and Pregnancy, pre-natal pilates

Pilates and Pregnancy

Being pregnant myself has made me realise even more the importance of Pilates through Pregnancy. It has allowed me to remain strong through my abdominal muscles and at a time when posural changes happen quite...

April 18, 2012 Pilates and Pregnancy, pre-natal pilates

Pilates and Pregnancy

It is important to keep fit and healthy during pregnancy, and if you are a regular exerciser you are probably wondering whether it is safe to continue with your current exercise regime. Your exercise priority’s...

August 12, 2009 Exercise in Pregnancy, Pilates in Pregnancy, Pre-natal Exercise

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