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Tag Archives: pelvis

Pilates Essentials – Alignment: The Pelvis Part Two!

We have discussed “neutral spine” in the standing position, now we need to think about the position of the pelvis lying down. Lying on the floor, knees bent and in line with hips, feet flat...

May 16, 2013 pelvis, pilates alignment, Pilates in Woking, pilates techniques

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