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Category: Personal Training

The Key to Successful Weight Loss by Body Torque Personal Training in Woking

A Personal Trainer will devise the most effective training pattern for you to ensure that you undergo maximum calorie expenditure, but also ensure your underlying results such as muscle toning and body sculpting are achieved....

February 16, 2016 Body Torque Personal Training in Woking, Personal Trainer in Woking, Weight Loss in Woking

Eating Carbohydrates at the wrong time can encourage the body to store Fat! by Jacky Fenton, Personal Trainer from Woking, Surrey

Last week I talked about simple and complex Carbohydrates, this week I am going to explain how eating carbohydrates at the wrong time can encourage the body to store fat. Now research completed over the last several...

April 30, 2015 Body Torque Woking, Carbohydrates and weight gain, Nutrition Woking, Personal Trainer Woking, Personal Training Woking

The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking

Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets do promote weight loss, but only in the short term.  So what are we meant...

April 15, 2015 Body Torque Woking, Nutrition in Woking, Personal Trainer Woking, Personal Training Woking, Truth about Carbohydrates

Do you gain weight as Winter draws in?

Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are...

January 23, 2011 Personal Training, Weight loss

Summer’s on it’s way – So let’s start weight loss today!

  Summers Coming, Do you like what you see? …….. No! Then we can change that!   I won’t lie, a great body doesn’t come easy so first a reality check; doing a set of...

April 15, 2009 diet, Fat loss, Personal Training, Weight loss

Personal Training on a Budget!

With the credit crunch coming into full swing a lot of luxuries have to go and one of the main ones seems to be gym membership. “So how do we manage to loose weight and...

February 25, 2009 Group Exercise, Personal Training, Weight loss

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