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Tag Archives: Nutrition in Woking

The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking

Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets do promote weight loss, but only in the short term.  So what are we meant...

April 15, 2015 Body Torque Woking, Nutrition in Woking, Personal Trainer Woking, Personal Training Woking, Truth about Carbohydrates

The Power of Advertising and Weight Loss

The power of advertising is very strong and if the food industry markets a product as a solution; for example, to save time or help us loose weight; most of us would take it wouldn’t...

December 6, 2014 Body Torque Woking, Nutrition in Woking, Personal Trainer Woking, Personal Training Woking, Weight loss and advertising, Weight Loss Woking

Should I Skip Breakfast to Loose Weight?

Frankly NO! Scientists at The University of Missouri found that breakfast consumption helped appetite control and a sense of fullness. So if you eat breakfast and stabilise your blood sugar you are therefore less likely...

November 15, 2013 Nutrition in Woking, Personal Training in Woking

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