Call Us: 07958 442 382
  • Home
  • About Me
  • Pilates
    • About My Classes
    • Classes and Venues
    • Pre-natal and Post-natal Pilates
    • Private 1-2-1
    • Prices
  • Personal Training
    • Private Personal Training Studio
    • Kettlebells
    • Boxercise
    • Pre-natal and Post-natal Training
    • Mummy and Baby Personal Training
    • Specialist Training
    • Prices
  • Massage Therapies
    • Sports/Deep Tissue Massage
    • Swedish Massage
    • Prices
  • Nutrition & Wellbeing
    • Do you skip breakfast?
    • The Golden 80:20 Rule
    • Can I eat chocolate?
    • Prices
  • Testimonials
    • Pilates
    • Personal Training
    • Massage Therapy
  • Blog
  • Contact
  • Personal Training

Tag Archives: Body Torque Woking

Scissors L1 with Curl Up

Purpose – Strength Core and Lumber Spine     Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips...

January 22, 2017 Body Torque Woking, Pilates Classes in Woking, Pilates Exercise, Scissor L1

Dart with side slide by Body Torque Pilates in Woking

Purpose:  Strengthen the back, shorten trapezius and rhomboids     Exercise Description   Lie on front arms by your sides with palms facing into your thighs Inhale, exhale and raise the chest and head off the floor,...

May 11, 2016 Body Torque Woking, Pilates Classes in Woking, Pilates Exercise Dart

Pilates Series of Five – Feel the Core!

These advanced classical exercises are done in succession without any rest in between and will challenge your strength and stamina. Everything you have learnt as you have progressed through your levels will be called upon....

August 9, 2015 Body Torque Woking, Pilates Classes Woking, Pilates Series of Five

Table Top Pilates Exercise – Level 2

Purpose:  Strength – Core and Lumbar Spine     Exercise Description   Resting on your hands and knees Hands directly under shoulders, knees under hips and hip distance apart Shoulders stabilised Spine in neutral Core...

July 29, 2015 Body Torque Woking, Pilates Classes in Woking, Table Top Pilates Exercise L2

Did you know Boxing burns 600 calories in 30 minutes?

How would you like a fun way to exercise that not only burns calories but tones you up as well? Think about this, no more working out on your own having to decide what level...

June 18, 2015 Body Torque Woking, Boxercise Woking, Personal Trainer Woking

Healthy Evening Meals

Healthy meals can be quick and easy. Here’s a few ideas to get you going. At the end of a busy day you get home to empty cupboards, hungry families, no energy and you’re starving...

June 11, 2015 Body Torque Woking, Healthy Evening Meals, Nutrition Woking, Personal Trainer Woking

One Leg Stretch Level 3 by Jacky Fenton Body Torque Pilates Woking

Purpose:  Strength Core and Lumbar Spine       Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...

May 17, 2015 Body Torque Woking, Pilates Classes Woking, Pilates Exercise One Leg Stretch L3

Eating Carbohydrates at the wrong time can encourage the body to store Fat! by Jacky Fenton, Personal Trainer from Woking, Surrey

Last week I talked about simple and complex Carbohydrates, this week I am going to explain how eating carbohydrates at the wrong time can encourage the body to store fat. Now research completed over the last several...

April 30, 2015 Body Torque Woking, Carbohydrates and weight gain, Nutrition Woking, Personal Trainer Woking, Personal Training Woking

The Truth about Carbs by Jacky Fenton a Personal Trainer from Woking

Yes it is true that eating a carbohydrate rich diet can increase your appetite and weight and low carb diets do promote weight loss, but only in the short term.  So what are we meant...

April 15, 2015 Body Torque Woking, Nutrition in Woking, Personal Trainer Woking, Personal Training Woking, Truth about Carbohydrates

One Leg Stretch Level 2 by Body Torque Pilates in Woking

Purpose:  Strength Core and Lumber Spine     Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones Arms...

March 23, 2015 Body Torque Woking, Pilates Classes in Woking, Pilates Exercise One Leg Stretch L2, Pilates Woking
  • Next

Recent Posts

  • Body Torque Pilates Classes in Woking Return….
  • Body Torque Pilates Classes in Woking
  • Body Torque Pilates Classes Resuming in Woking… come join us!
  • Body Torque Pilates Woking – Shoulder Blade Squeeze
  • Zoom On-line Pilates Class by Body-Torque Pilates in Woking

Categories

  • Exercise
  • Fitness
  • Health Tips
  • Nutrition
  • Personal Training
  • Pilates
  • Pregnancy
  • Uncategorized

Find Us

Latest Video

  • Contact
  • Privacy & Cookies Policy
  • Sitemap
All Rights reserved.
Designed by WPlook Studio