These advanced classical exercises are done in succession without any rest in between and will challenge your strength and stamina. Everything you have learnt as you have progressed through your levels will be called upon. I hope you will feel your core after completing this two minute session!
Don’t forget you will need to warm up before executing these advanced exercises.
For more information on my classes please visit my Pilates pages or contact me on 07958 442382. See you again soon