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Tag Archives: Pilates Classes Woking

Pilates Arm Circles by Jacky Fenton a Pilates Instructor from Woking

Purpose:  Strength Core, Lumbar Spine and Shoulder Mobility     Exercise Description   Lying on your back, knees bent and feet hip width apart Neutral Spine Core and Pelvic floor engaged Inhale to prepare, exhale and...

September 27, 2015 Body Torque Pilates Woking, Pilates Arm Circles, Pilates Classes Woking

How Pilates can keep our hips healthy

The hip joint is a ball and socket joint which means the head of the long bone of the thigh (femur) articulates freely in the hip socket which allows us a wide range of movement...

August 24, 2015 Body Torque Pilates Woking, Pilates and Healthy Hips, Pilates Classes Woking

Pilates Series of Five – Feel the Core!

These advanced classical exercises are done in succession without any rest in between and will challenge your strength and stamina. Everything you have learnt as you have progressed through your levels will be called upon....

August 9, 2015 Body Torque Woking, Pilates Classes Woking, Pilates Series of Five

Why is “Zipping and Hollowing” so important in Pilates?

Do you suffer from constant back pain? Well Joseph Pilates discovered over eighty years ago that if he hollowed his navel back towards his spine, his lower back felt protected.  He did no know then...

July 21, 2015 Body Torque Pilates Woking, Pilates Classes Woking, Zip and hollow in Pilates

One Leg Stretch Level 3 by Jacky Fenton Body Torque Pilates Woking

Purpose:  Strength Core and Lumbar Spine       Set up Position Lying on your back with knees bent and feet flat on floor Knees in line with hips, feet in line with sit bones...

May 17, 2015 Body Torque Woking, Pilates Classes Woking, Pilates Exercise One Leg Stretch L3

Scissors Level 4 by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Double knee fold legs Palms facing the floor Back of neck...

March 1, 2015 Body Torque Woking, Pilates Classes Woking, Pilates Scissors L4, Pilates Woking

Scissors Level 3 by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...

February 20, 2015 Body Torque Woking, Pilates Classes Woking, Pilates Scissors Level 4

Scissors Level 2 by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...

February 10, 2015 Body Torque Woking, Pilates Classes Woking, Pilates Exercise Scissors L2

Scissors Level One by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips Back of...

February 1, 2015 Pilates Classes Woking, Pilates Exercise Scissors L1

New Beginners Pilates Class Woking Starts Soon!

A new beginners Pilates class is starting at The Old School Room at St Nicolas’ Church, Pyrford on 6th February at 10.45am.  This will be a 6 week term costing £60.  The class will run...

January 28, 2015 Beginners Pilates Classes Woking Surrey, Morning Pilates Classes Woking, Pilates Classes Woking
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