Do you gain weight as Winter draws in?
Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are...
Put on weight this Christmas, now’s the time to loose it!!!!
We all overindulge at Christmas too much food and drink and sitting still! The average person puts on 7lbs over Christmas. Have you weighed yourself? Now’s the time to throw out the party food, get...
Weight Loss – Get rid of your Fat Clothes
If you are loosing weight and are serious about it, get rid of your “fat clothes”. Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive....
Weight Loss – Carbohydrates
How to loose weight Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down...
Overate at Christmas, time to loose that weight….
OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone...
Pilates and Posture
Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life...