Call Us: 07958 442 382
  • Home
  • About Me
  • Pilates
    • About My Classes
    • Classes and Venues
    • Pre-natal and Post-natal Pilates
    • Private 1-2-1
    • Prices
  • Personal Training
    • Private Personal Training Studio
    • Kettlebells
    • Boxercise
    • Pre-natal and Post-natal Training
    • Mummy and Baby Personal Training
    • Specialist Training
    • Prices
  • Massage Therapies
    • Sports/Deep Tissue Massage
    • Swedish Massage
    • Prices
  • Nutrition & Wellbeing
    • Do you skip breakfast?
    • The Golden 80:20 Rule
    • Can I eat chocolate?
    • Prices
  • Testimonials
    • Pilates
    • Personal Training
    • Massage Therapy
  • Blog
  • Contact
  • Personal Training

Category: Health Tips

Do you gain weight as Winter draws in?

Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are...

January 23, 2011 Personal Training, Weight loss

Put on weight this Christmas, now’s the time to loose it!!!!

We all overindulge at Christmas too much food and drink and sitting still! The average person puts on 7lbs over Christmas. Have you weighed yourself? Now’s the time to throw out the party food, get...

December 30, 2010 loose weight, Personal Training, Weight loss

Weight Loss – Get rid of your Fat Clothes

If you are loosing weight and are serious about it, get rid of your “fat clothes”.  Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive....

September 28, 2010 diet, Fat loss, loose weight, nutritionist, Weight loss

Weight Loss – Carbohydrates

How to loose weight Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down...

August 12, 2010 diet, Fat loss, loose weight, nutritionist, Weight loss

Overate at Christmas, time to loose that weight….

OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone...

January 3, 2010 diet, Exercise, Nutrition, Weight loss

Pilates and Posture

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life...

April 27, 2009 Pilates, pilates alignment, pilates techniques, Poor Posture, Posture

Recent Posts

  • Body Torque Pilates Classes in Woking Return….
  • Body Torque Pilates Classes in Woking
  • Body Torque Pilates Classes Resuming in Woking… come join us!
  • Body Torque Pilates Woking – Shoulder Blade Squeeze
  • Zoom On-line Pilates Class by Body-Torque Pilates in Woking

Categories

  • Exercise
  • Fitness
  • Health Tips
  • Nutrition
  • Personal Training
  • Pilates
  • Pregnancy
  • Uncategorized

Find Us

Latest Video

  • Contact
  • Privacy & Cookies Policy
  • Sitemap
All Rights reserved.
Designed by WPlook Studio