Body Torque Pilates Woking - One to One Pilates, Pilates Classes, Personal Training & Massage in Woking
One to One Pilates, Pilates Classes, Personal Training & Massage in Woking

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07958 442 382
info@body-torque.com

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Tag Archives: Posture

Pilates and Posture

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life...

April 27, 2009 Pilates, pilates alignment, pilates techniques, Poor Posture, Posture

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Body Torque
Inwood, Send Hill, Send, Woking GU23 7HR
07958 442 382
info@body-torque.com

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