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Tag Archives: Pilates

Body Torque Pilates in Woking – Half Roll Back with Arm Movement

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...

September 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Body Torque Wellness Woking, Pilates, Pilates Classes in Woking, Pilates Half Roll Back

Pilates Roll Up Level 1 – by Body Torque Pilates in Woking

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms extended over the head Inhale and lift the arms off the floor When arms...

May 31, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates, Pilates Classes in Woking, Pilates Roll Up

Sitting Leg Slides L2 by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine     Set up Position   Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and...

May 30, 2017 Body Torque Pilates in Woking, Pilates, Pilates Classes in Woking, Pilates Sitting Leg Slides

Sitting Leg Slides L1 by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine Set up Position   Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and drawn down...

April 23, 2017 Body Torque Pilates in Woking, Pilates, Pilates Classes in Woking, Pilates Sitting Leg Slides

Post-natal Pilates – perfect for mummy tummies!

“In 10 sessions, feel the difference; in 20, see the difference, in 30 you’ll have a new body” as claimed by Joseph Pilates, founder of the favored exercise regime of many celebrities including Jennifer Aniston,...

May 27, 2013 baby tummy, Core Exercises, Mummy tummy, Pilates, Pilates and Pregnancy, Pilates in Woking, Post-natal Pilates, Pregnancy

Pilates and Posture

Posture is the position in which you hold your body upright against gravity while standing, sitting or laying down. Good posture involves training the mind and body to stand, sit, lie and perform everyday life...

April 27, 2009 Pilates, pilates alignment, pilates techniques, Poor Posture, Posture

Recent Posts

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  • Body Torque Pilates Woking – Shoulder Blade Squeeze
  • Zoom On-line Pilates Class by Body-Torque Pilates in Woking

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