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Tag Archives: Pilates Sitting Leg Slides

Sitting Leg Slides L2 by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine     Set up Position   Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and...

May 30, 2017 Body Torque Pilates in Woking, Pilates, Pilates Classes in Woking, Pilates Sitting Leg Slides

Sitting Leg Slides L1 by Body Torque Pilates in Woking

Purpose – Strength Core and Lumber Spine Set up Position   Start sitting with knees bent and feet flat on the floor Back of neck lengthened Shoulder blades should be squeezed together and drawn down...

April 23, 2017 Body Torque Pilates in Woking, Pilates, Pilates Classes in Woking, Pilates Sitting Leg Slides

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