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Tag Archives: Pilates Classes in Woking

Large venue for Pilates Classes in Woking

Body Torque Pilates Classes in Woking Return….

Pilates Classes Woking Covid secure venue

September 11, 2020 Jacky Fenton Body Torque Pilates in Woking, Covid Secure Pilates Classes in Woking, Pilates Classes in Woking

Body Torque Pilates Classes in Woking

We have been locked down, locked in, isolated, quarantined and had holidays cancelled! Our mental health has suffered especially with home schooling! Now the children are finally returning to school and our lives have returned...

August 27, 2020 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes Covid-19, Pilates Classes in Woking, Pilates Classes Woking Covid-19

Body Torque Pilates Classes Resuming in Woking… come join us!

Now the Government has allowed the Health and Fitness Industry to re-open, I am starting up actual Pilates classes on 3rd August 2020 at St Paul’s Church in Maybury. A big thanks to those clients...

August 3, 2020 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates classes woking re-starting, Pilates Covid 19 ready in Woking

Body Torque Pilates Woking – Shoulder Blade Squeeze

Purpose:  Strength – upper back Exercise Description Lying face down on mat, pelvis and spine in neutral Elbows bent, inline with shoulders and in a U shape on the floor Palms down Shoulders down and...

May 1, 2020 Jacky Fenton Back strengthening Woking, Body Torque Pilates in Woking, Pilates Classes in Woking, Virtual Pilates Classes

Body Torque Pilates in Woking – Half roll back and hold with single arm movement

Purpose:  To strengthen the back and abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. Holding the back of your legs, inhale and create a “C” shape with...

November 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Pilates Half Roll Back

Body Torque Pilates in Woking – Half Roll Back with Arm Movement

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...

September 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Body Torque Wellness Woking, Pilates, Pilates Classes in Woking, Pilates Half Roll Back

Pilates Roll Up L2 by Body Torque Pilates in Woking

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms folded across your chest Inhale, exhale and lengthen through the back of the neck,...

August 8, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Roll Up

Pilates Roll Up Level 1 – by Body Torque Pilates in Woking

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms extended over the head Inhale and lift the arms off the floor When arms...

May 31, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates, Pilates Classes in Woking, Pilates Roll Up

Pilates Oblique Curl Up by Body Torque Pilates in Woking

Purpose:  Strength – Core and Lumbar Spine Set up Position Lie on your back with your knees bent and feet flat on the floor with knees and feet in line with hips Link your hands...

April 24, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Oblique Curl Up

Shoulder Bridge – Advanced by Body Torque Pilates in Woking

Purpose: Mobility of the spine, stability of the hips, strengthen the glutes, hip flexors and extensors Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl...

March 28, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Shoulder Bridge Advanced
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Recent Posts

  • Body Torque Pilates Classes in Woking Return….
  • Body Torque Pilates Classes in Woking
  • Body Torque Pilates Classes Resuming in Woking… come join us!
  • Body Torque Pilates Woking – Shoulder Blade Squeeze
  • Zoom On-line Pilates Class by Body-Torque Pilates in Woking

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