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Tag Archives: Shoulder Bridge Advanced

Shoulder Bridge – Advanced by Body Torque Pilates in Woking

Purpose: Mobility of the spine, stability of the hips, strengthen the glutes, hip flexors and extensors Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl...

March 28, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Shoulder Bridge Advanced

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