Body Torque Pilates Woking - Pilates Classes, Personal Training & Massage in Woking
Pilates Classes, Personal Training & Massage in Woking

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Tag Archives: Body Torque Pilates in Woking

Body Torque Pilates in Woking – Half roll back and hold with single arm movement

Purpose:  To strengthen the back and abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. Holding the back of your legs, inhale and create a “C” shape with...

November 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Pilates Half Roll Back

Body Torque Pilates in Woking – Half Roll Back with Arm Movement

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...

September 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Body Torque Wellness Woking, Pilates, Pilates Classes in Woking, Pilates Half Roll Back

Pilates Roll Up L2 by Body Torque Pilates in Woking

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms folded across your chest Inhale, exhale and lengthen through the back of the neck,...

August 8, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Roll Up

Pilates Roll Up Level 1 – by Body Torque Pilates in Woking

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms extended over the head Inhale and lift the arms off the floor When arms...

May 31, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates, Pilates Classes in Woking, Pilates Roll Up

Pilates Oblique Curl Up by Body Torque Pilates in Woking

Purpose:  Strength – Core and Lumbar Spine Set up Position Lie on your back with your knees bent and feet flat on the floor with knees and feet in line with hips Link your hands...

April 24, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Oblique Curl Up

Shoulder Bridge – Advanced by Body Torque Pilates in Woking

Purpose: Mobility of the spine, stability of the hips, strengthen the glutes, hip flexors and extensors Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl...

March 28, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Shoulder Bridge Advanced

Shoulder Bridge with single leg lift – by Body Torque Pilates in Woking

Purpose: Mobility of the spine, stabilisation of the hips and core strength Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl out of neutral with...

February 27, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking

Shoulder Bridge with arm movement – Body Torque Pilates in Woking

Purpose:  Mobility of spine and shoulders and stretching of the chest and rib area Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl out of neutral with a pelvic tilt and peel bottom and lower back...

February 16, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Shoulder Bridge Level 2

Shoulder Bridge L1 by Body-Torque Pilates in Woking

Purpose:  Mobility of spine Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl out of neutral with a pelvic tilt and peel bottom and lower back...

February 7, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Shoulder Bridge level 1

How to get abs by the way you breathe! by Body-torque Pilates in Woking

Christmas is over, time to get back on track with our food and exercise.  Lets re-connect with our tummies and ensure we breathe correctly whilst executing Pilates!  We really can improve our stomach tone if...

January 8, 2019 Jacky Fenton Body Torque Pilates in Woking, pilates breathing, Pilates Classes in Woking
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Recent Posts

  • Body Torque Pilates in Woking – Half roll back and hold with single arm movement
  • Body Torque Pilates in Woking – Half Roll Back with Arm Movement
  • Pilates Roll Up L2 by Body Torque Pilates in Woking
  • Pilates Roll Up Level 1 – by Body Torque Pilates in Woking
  • Pilates Oblique Curl Up by Body Torque Pilates in Woking

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Inwood, Send Hill, Send, Woking GU23 7HR
07958 442 382
info@body-torque.com

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