Body Torque Pilates Woking – Shoulder Blade Squeeze
Purpose: Strength – upper back Exercise Description Lying face down on mat, pelvis and spine in neutral Elbows bent, inline with shoulders and in a U shape on the floor Palms down Shoulders down and...
Zoom On-line Pilates Class by Body-Torque Pilates in Woking
Our worlds have got a lot smaller in the last few weeks thanks to Covid-19, and the more we’re confined within four walls, the more we’re going to be looking for new ways to expend...
Body Torque Pilates in Woking – Half roll back and hold with single arm movement
Purpose: To strengthen the back and abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. Holding the back of your legs, inhale and create a “C” shape with...
Body Torque Pilates in Woking – Half Roll Back with Arm Movement
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...
Pilates Roll Up L2 by Body Torque Pilates in Woking
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms folded across your chest Inhale, exhale and lengthen through the back of the neck,...
Pilates Roll Up Level 1 – by Body Torque Pilates in Woking
Purpose: To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms extended over the head Inhale and lift the arms off the floor When arms...
Pilates Oblique Curl Up by Body Torque Pilates in Woking
Purpose: Strength – Core and Lumbar Spine Set up Position Lie on your back with your knees bent and feet flat on the floor with knees and feet in line with hips Link your hands...
Shoulder Bridge – Advanced by Body Torque Pilates in Woking
Purpose: Mobility of the spine, stability of the hips, strengthen the glutes, hip flexors and extensors Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl...
Shoulder Bridge with single leg lift – by Body Torque Pilates in Woking
Purpose: Mobility of the spine, stabilisation of the hips and core strength Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl out of neutral with...
Shoulder Bridge with arm movement – Body Torque Pilates in Woking
Purpose: Mobility of spine and shoulders and stretching of the chest and rib area Exercise Description Lying in the set up position with your feet fairly close to your bottom Inhale and curl out of neutral with a pelvic tilt and peel bottom and lower back...