Body Torque Pilates Woking – Shoulder Blade Squeeze
Purpose: Strength – upper back Exercise Description Lying face down on mat, pelvis and spine in neutral Elbows bent, inline with shoulders and in a U shape on the floor Palms down Shoulders down and...
Zoom On-line Pilates Class by Body-Torque Pilates in Woking
Our worlds have got a lot smaller in the last few weeks thanks to Covid-19, and the more we’re confined within four walls, the more we’re going to be looking for new ways to expend...