Body Torque Pilates Woking - One to One Pilates, Pilates Classes, Personal Training & Massage in Woking
One to One Pilates, Pilates Classes, Personal Training & Massage in Woking

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07958 442 382
info@body-torque.com

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Tag Archives: Back strengthening Woking

Body Torque Pilates Woking – Shoulder Blade Squeeze

Purpose:  Strength – upper back Exercise Description Lying face down on mat, pelvis and spine in neutral Elbows bent, inline with shoulders and in a U shape on the floor Palms down Shoulders down and...

May 1, 2020 Jacky Fenton Back strengthening Woking, Body Torque Pilates in Woking, Pilates Classes in Woking, Virtual Pilates Classes

Body Torque Pilates, Woking – Class for back strengthening

I have put together a short back strengthening class for all abilities.  Please ensure you do a thorough warm up first, my warm up can be found on my website warm up routine  Hope it helps....

February 22, 2018 Back strengthening Woking, Body Torque Pilates in Woking, Pilates Classes in Woking, Scoliosis Woking

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  • Body Torque Pilates Woking – Shoulder Blade Squeeze
  • Zoom On-line Pilates Class by Body-Torque Pilates in Woking

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Body Torque
Inwood, Send Hill, Send, Woking GU23 7HR
07958 442 382
info@body-torque.com

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