Body Torque Pilates, Woking – Class for back strengthening
I have put together a short back strengthening class for all abilities. Please ensure you do a thorough warm up first, my warm up can be found on my website warm up routine Hope it helps....
I have put together a short back strengthening class for all abilities. Please ensure you do a thorough warm up first, my warm up can be found on my website warm up routine Hope it helps....