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Tag Archives: Pilates Half Roll Back

Body Torque Pilates in Woking – Half roll back and hold with single arm movement

Purpose:  To strengthen the back and abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. Holding the back of your legs, inhale and create a “C” shape with...

November 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Pilates Half Roll Back

Body Torque Pilates in Woking – Half Roll Back with Arm Movement

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...

September 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Body Torque Wellness Woking, Pilates, Pilates Classes in Woking, Pilates Half Roll Back

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