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Tag Archives: Body Torque Wellness Woking

Body Torque Pilates in Woking – Half Roll Back with Arm Movement

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. With shoulders stabilised bring your arms up to shoulder level...

September 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Body Torque Wellness Woking, Pilates, Pilates Classes in Woking, Pilates Half Roll Back

Pilates Exercise Swimming L1 by Body Torque Pilates in Woking

Purpose:  Mobility & Strength – Lower Back       Exercise Description Lying on your front with arms outstretched in front as far as you can reach and legs lengthened Concentrate on the shoulder blades...

August 9, 2016 Body Torque Pilates in Woking, Body Torque Wellness Woking, Pilates Classes in Woking, Pilates Swimming L1

Recent Posts

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  • Body Torque Pilates Classes in Woking
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  • Body Torque Pilates Woking – Shoulder Blade Squeeze
  • Zoom On-line Pilates Class by Body-Torque Pilates in Woking

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