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Tag Archives: Pilates Exercise

Body Torque Pilates in Woking – Half roll back and hold with single arm movement

Purpose:  To strengthen the back and abdominals Exercise Description Sit up straight with your knees bent and feet flat on the floor. Holding the back of your legs, inhale and create a “C” shape with...

November 6, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Pilates Half Roll Back

Pilates Exercise – Hip Opener/Clam L2 with kick by Body Torque Pilates in Woking

Purpose:  Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your heels...

June 5, 2018 Jacky Fenton Body Torque Pilates in Woking, Pilates Clam, Pilates Classes in Woking, Pilates Exercise, Pilates Hip Opener

Pilates Exercise – Hip Opener/Clam with Leg Kick Level 1 by Body Torque Pilates in Woking

Purpose:  Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your heels...

May 16, 2018 Body Torque Pilates Class in Woking, Clam, Hip Opener, Pilates Classes in Woking, Pilates Exercise

Body Torque Pilates in Woking – Clam/Hip Opener L3

Purpose:  Aid re-alignment of hip rotators, which can help in sciatic nerve problems   Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your...

April 26, 2018 Body Torque Pilates in Woking, Pilates Clam, Pilates Classes in Woking, Pilates Exercise, Pilates Hip Opener

Side Plank L1 by Body Torque Pilates in Woking

Purpose:  Strength – Core and Obliques and upper body   Exercise Description Lie on your side and bend your legs to 90º, hips stacked Engage core and pelvic floor, shoulders back and down Rest on...

February 28, 2017 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Side Plank

Scissors L1 with Curl Up

Purpose – Strength Core and Lumber Spine     Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips...

January 22, 2017 Body Torque Woking, Pilates Classes in Woking, Pilates Exercise, Scissor L1

Superman Pilates Exercise L1 by Body Torque Pilates in Woking

Purpose:  Mobility & Strength – Mid & Lower Back     Exercise Description Lie face down on the mat with pelvis and spine in neutral Elbows should be bent inline with shoulders and in a U...

June 2, 2016 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise

Pilates Exercise – Prone Cobra by Body Torque Pilates

Purpose:  Strengthen the back, shorten trapezius and rhomboids     Exercise Description Lie on your front arms by sides with palms facing up Inhale, Exhale and raise the chest and head off the floor, extending the back, retracting...

April 9, 2016 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Prone Cobra

Pilates Exercise – Side Scissor Level 2 by Body Torque Pilates in Woking

Purpose:  Strength – Core and Obliques   Exercise Description Lie on your side on the mat with your elbow point and hip in contact with the floor, body in a straight line Hips and shoulders...

January 19, 2016 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Pilates Side Scissor

Pilates Exercise – Side Scissors Level 1 by Body Torque Pilates in Woking

Purpose:  Strength – Core and Obliques     Exercise Description Lie on your side on the mat with your body in a straight line Hips and shoulders stacked, core muscles engaged Lateral Thoracic breathing Bottom...

December 27, 2015 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Side Scissor Level 1

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