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Tag Archives: Prone Cobra

Pilates Exercise – Prone Cobra by Body Torque Pilates

Purpose:  Strengthen the back, shorten trapezius and rhomboids     Exercise Description Lie on your front arms by sides with palms facing up Inhale, Exhale and raise the chest and head off the floor, extending the back, retracting...

April 9, 2016 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Prone Cobra

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