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Tag Archives: Scissor L1

Scissors L1 with Curl Up

Purpose – Strength Core and Lumber Spine     Set up Position Lie on your back with your knees bent and feet flat on the floor Ensure knees and feet are in line with hips...

January 22, 2017 Body Torque Woking, Pilates Classes in Woking, Pilates Exercise, Scissor L1

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