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Tag Archives: Side Plank

Side Plank L1 by Body Torque Pilates in Woking

Purpose:  Strength – Core and Obliques and upper body   Exercise Description Lie on your side and bend your legs to 90º, hips stacked Engage core and pelvic floor, shoulders back and down Rest on...

February 28, 2017 Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Exercise, Side Plank

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