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Tag Archives: Body Torque Pilates Class in Woking

Pilates Exercise – Hip Opener/Clam with Leg Kick Level 1 by Body Torque Pilates in Woking

Purpose:  Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your heels...

May 16, 2018 Body Torque Pilates Class in Woking, Clam, Hip Opener, Pilates Classes in Woking, Pilates Exercise

Body Torque Pilates in Woking Class Format

Please note this class is in two parts.         For more Pilates videos visit my blog pages        

July 7, 2016 Body Torque Pilates Class, Body Torque Pilates Class in Woking, Pilates Classes in Woking

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