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Tag Archives: Pilates Hip Opener

Body Torque Pilates in Woking – Clam/Hip Opener Advanced

Purpose:  Aid re-alignment of hip rotators, which can help in sciatic nerve problems   Exercise Description On your side resting on your elbow, other arm resting along your body Bring the knees forward, so your...

August 15, 2018 Jacky Fenton Body Torque Pilates in Woking, Pilates Clam, Pilates Classes in Woking, Pilates Hip Opener

Pilates Exercise – Hip Opener/Clam L2 with kick by Body Torque Pilates in Woking

Purpose:  Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your heels...

June 5, 2018 Jacky Fenton Body Torque Pilates in Woking, Pilates Clam, Pilates Classes in Woking, Pilates Exercise, Pilates Hip Opener

Body Torque Pilates in Woking – Clam/Hip Opener L3

Purpose:  Aid re-alignment of hip rotators, which can help in sciatic nerve problems   Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your...

April 26, 2018 Body Torque Pilates in Woking, Pilates Clam, Pilates Classes in Woking, Pilates Exercise, Pilates Hip Opener

Body Torque Pilates in Woking – Hip Opener/Clam L2

Purpose:  Aid re-alignment of hip rotators, which can help in sciatic nerve problems Exercise Description Lie on side, hips stacked Support the head with a pillow Bring the knees into the chest, so your heels...

March 20, 2018 Body Torque Pilates in Woking, Pilates Clam, Pilates Classes in Woking, Pilates Hip Opener

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