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Tag Archives: Pilates Roll Up

Pilates Roll Up L2 by Body Torque Pilates in Woking

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms folded across your chest Inhale, exhale and lengthen through the back of the neck,...

August 8, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates Classes in Woking, Pilates Roll Up

Pilates Roll Up Level 1 – by Body Torque Pilates in Woking

Purpose:  To articulate through the spine and strengthen the abdominals Exercise Description Lie on your back with legs extended and arms extended over the head Inhale and lift the arms off the floor When arms...

May 31, 2019 Jacky Fenton Body Torque Pilates in Woking, Pilates, Pilates Classes in Woking, Pilates Roll Up

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