“In 10 sessions, feel the difference; in 20, see the difference, in 30 you’ll have a new body” as claimed by Joseph Pilates, founder of the favored exercise regime of many celebrities including Jennifer Aniston, Uma Thurman and Madonna.
But behind the hype, Pilates is a great exercise for mummy tummies. Pilates uses stretching and holding positions to build your body’s core strength and improve your posture.
Pilates is great for losing the post-baby shape…
Pilates is a fabulous way of getting back into shape after having a baby. It can be safely done after your six week check and some moves can also be done immediately post birth. It is also suitable for mums who have had a c-section and with guidance can return core strength in a short period of time.
Before starting any exercise regime you must wait until at least six weeks after the birth of your baby or longer if you had complications or a caesarean. Always check with your GP first.
For more information on Post-natal Pilates Classes in Woking – give me a call on 07958 442 382.