Do you gain weight as Winter draws in?
Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are...
Put on weight this Christmas, now’s the time to loose it!!!!
We all overindulge at Christmas too much food and drink and sitting still! The average person puts on 7lbs over Christmas. Have you weighed yourself? Now’s the time to throw out the party food, get...
Summer’s on it’s way – So let’s start weight loss today!
Summers Coming, Do you like what you see? …….. No! Then we can change that! I won’t lie, a great body doesn’t come easy so first a reality check; doing a set of...
Personal Training on a Budget!
With the credit crunch coming into full swing a lot of luxuries have to go and one of the main ones seems to be gym membership. “So how do we manage to loose weight and...