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Tag Archives: Weight loss

If you want to manage your weight – Don’t Drink Alcohol!

Think about this…. If there was a food that changed your behavior for the worst, was full of calories, offered negligible nutrition and made you gain weight, would you really eat it? …No…  So why then...

October 7, 2014 Alcohol, Nutrition, Personal Trainer, Weight loss

Do you gain weight as Winter draws in?

Just getting out of bed can be a challenge in winter. Add to that the prospect of exercise and many of us would rather hide under the covers and go back to sleep. We are...

January 23, 2011 Personal Training, Weight loss

Put on weight this Christmas, now’s the time to loose it!!!!

We all overindulge at Christmas too much food and drink and sitting still! The average person puts on 7lbs over Christmas. Have you weighed yourself? Now’s the time to throw out the party food, get...

December 30, 2010 loose weight, Personal Training, Weight loss

Weight Loss – Get rid of your Fat Clothes

If you are loosing weight and are serious about it, get rid of your “fat clothes”.  Yo-yo dieters tend to keep their larger clothes when they loose weight and buy smaller sizes as an incentive....

September 28, 2010 diet, Fat loss, loose weight, nutritionist, Weight loss

Weight Loss – Carbohydrates

How to loose weight Carbohydrates are used by the body for energy. If you are trying too loose weight cut out the carbs after 6pm in the evening as most of us will sit down...

August 12, 2010 diet, Fat loss, loose weight, nutritionist, Weight loss

Overate at Christmas, time to loose that weight….

OK, Christmas has come and gone but unfortunately the weight, or should I say FAT is still with us. Did you know that the average Brit consumes a whopping 7,000 calories on Christmas day alone...

January 3, 2010 diet, Exercise, Nutrition, Weight loss

Summer’s on it’s way – So let’s start weight loss today!

  Summers Coming, Do you like what you see? …….. No! Then we can change that!   I won’t lie, a great body doesn’t come easy so first a reality check; doing a set of...

April 15, 2009 diet, Fat loss, Personal Training, Weight loss

Personal Training on a Budget!

With the credit crunch coming into full swing a lot of luxuries have to go and one of the main ones seems to be gym membership. “So how do we manage to loose weight and...

February 25, 2009 Group Exercise, Personal Training, Weight loss

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