Think about this….

If there was a food that changed your behavior for the worst, was full of calories, offered negligible nutrition and made you gain weight, would you really eat it? …No…  So why then do we drink alcohol?

Did you know that any food that is in your stomach will pass more quickly through your body in the presence of alcohol.  By speeding up the process of digestion, it is possible that food will breakdown into glucose too rapidly, which will inevitably lead to insulin grabbing some excess glucose to store away which could be turned into fat.

To find out more why not contact me on 07958 442382 for some nutritional advice or read my nutrition pages on my website