Call Us: 07958 442 382
  • Home
  • About Me
  • Pilates
    • About My Classes
    • Classes and Venues
    • Pre-natal and Post-natal Pilates
    • Private 1-2-1
    • Prices
  • Personal Training
    • Private Personal Training Studio
    • Kettlebells
    • Boxercise
    • Pre-natal and Post-natal Training
    • Mummy and Baby Personal Training
    • Specialist Training
    • Prices
  • Massage Therapies
    • Sports/Deep Tissue Massage
    • Swedish Massage
    • Prices
  • Nutrition & Wellbeing
    • Do you skip breakfast?
    • The Golden 80:20 Rule
    • Can I eat chocolate?
    • Prices
  • Testimonials
    • Pilates
    • Personal Training
    • Massage Therapy
  • Blog
  • Contact
  • Personal Training

Tag Archives: Alcohol

If you want to manage your weight – Don’t Drink Alcohol!

Think about this…. If there was a food that changed your behavior for the worst, was full of calories, offered negligible nutrition and made you gain weight, would you really eat it? …No…  So why then...

October 7, 2014 Alcohol, Nutrition, Personal Trainer, Weight loss

Recent Posts

  • Body Torque Pilates Classes in Woking Return….
  • Body Torque Pilates Classes in Woking
  • Body Torque Pilates Classes Resuming in Woking… come join us!
  • Body Torque Pilates Woking – Shoulder Blade Squeeze
  • Zoom On-line Pilates Class by Body-Torque Pilates in Woking

Categories

  • Exercise
  • Fitness
  • Health Tips
  • Nutrition
  • Personal Training
  • Pilates
  • Pregnancy
  • Uncategorized

Find Us

Latest Video

  • Contact
  • Privacy & Cookies Policy
  • Sitemap
All Rights reserved.
Designed by WPlook Studio